<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1080355768978503&amp;ev=PageView&amp;noscript=1">

Ripped Fam Blog

Banana Oatmeal Pancakes

Apr 25, 2020 6:16:57 PM / by RippedPHL

Weekend brunch is a great time to relax, cook something that takes more time than rushing to get to work, but it also includes a lot of empty calories that can leave you tired, unsatisfied, full of sugar, and feeling sluggish. The pancakes taste amazing, but don't have any flour and full of satisfying fiber. Try these tasty pancakes in place of your usual recipe! PS - you can even add a scoop of protein for a great post-workout recovery breakfast.


  • 1/2 cup Almond Milk unsweetened
  • 2 Eggs
  • 1 Egg White
  • 1 Banana
  • 2 Tablespoons 100% Real Maple Syrup
  • 1 1/2 cups Rolled Oats (I use Gluten-Free)
  • 2 teaspoons Baking Powder
  • 1/4 - 1/2 teaspoon Salt
  • 1 teaspoon Vanilla optional

Toppings Ideas:

  • Fresh Berries
  • Real Maple Syrup
  • Chocolate Chips
  • Fresh Banana Slices
  • Sliced Almonds


  • In a blender, pour in Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  • Blend until smooth.
  • Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
  • Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  • Drizzle with real maple syrup and toppings of choice.

Nutrition Facts

Banana Oatmeal Pancakes

Amount Per Serving

Calories 85Calories from Fat 9

% Daily Value*

Fat 1g2%

Cholesterol 32mg11%

Sodium 35mg2%

Potassium 193mg6%

Carbohydrates 14g5%

Fiber 1g4%

Sugar 4g4%

Protein 3g6%

Vitamin A 55IU1%

Vitamin C 1mg1%

Calcium 65mg7%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe from modernhoney.com

Tags: healthy pancakes, Recipes, breakfast recipe, healthy breakfast, healthy, on demand workout, best workout, weight loss, online workout, best workout philadelphia

Subscribe Here!

Lists by Topic

see all

Posts by Tag

See all

Recent Posts