<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1080355768978503&amp;ev=PageView&amp;noscript=1">

Ripped Fam Blog

Blueberry Spirulina Smoothie Bowl

May 18, 2020 7:44:27 PM / by RippedPHL

Smoothie bowls are an excellent way to get a lot of nutrients in one tasty easy to make bowl.  The blueberries and banana adds a delicious sweetness without refined sugars.  Try this delicious bowl as a breakfast treat or post workout snack.  The possibilities of toppings are endless!  

Not a huge banana fan?  You can substitute the banana for frozen cauliflower for a similar creamy texture as banana.  Play with the ratio of cauliflower, extra blueberries or other fruit.  Using all berries will leave the bowl a little more icy in texture. 

Want to know more about spiulina?  You can order this powder from Amazon or pick up at Whole Foods. Spirulina comes in green or blue color.  It’s an organism that grows in both fresh and salt water.  A little scoop is packed full of nutrients.  It contains protein, Vitamin B1,2 and 3, copper, iron, and so much more!  It has antioxidant and inflammatory properties, can lower LDL and triglyceride levels, may reduce blood press, chances of cancer, and this little powder may even increase muscle strength and endurance.  It’s not only pretty!  

  • 1 cup coconut water 
  • 1 cup almond milk 
  • 4 frozen bananas 
  • 1/2 cup frozen blueberries 
  • 1 tablespoon spirulina (green or blue) 
  • 1 tablespoon ground chia seeds 
  • 1 scoop protein powder or collagen (optional) 

  • Toppings
  • sprouted seeds 
  • fresh berries 
  • kiwi slices 
  • nut butter 

Directions

  1. Place coconut water and almond milk in a high speed blender. Add banana, blueberries, spirulina, ground chia seeds, and protein powder.
  2. Blend on high speed until smooth. 
  3. Pour smoothie into a bowl and top with sprouted seeds, berries, kiwi, and nut butter.

Tags: philadelphia fitness, clean eats, Recipes, best workout cherry hill, philadelphia, healthy, smoothie recipe, on demand workout, smoothie bowl recipe, cherry hill, best on demand workout

Subscribe Here!

Lists by Topic

see all

Posts by Tag

See all

Recent Posts