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Ripped Fam Blog

Gina Mckendry

Dec 30, 2018 10:43:59 PM / by RippedPHL posted in RippedFam Results, lose belly fat, rippedphl, philadelphia, get in shape, on demand workout, how to get in shape, fat loss, best workout, extreme weight loss, weight loss, best workout philadelphia, best on demand workout

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Jess Demczar

Dec 1, 2018 10:05:44 AM / by RippedPHL posted in RippedFam Results, workout, fitness, lean muscle, workout at home, get strong, philadelphia, get in shape, on demand workout, fat loss, weight loss, best workout philadelphia

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Most of you know me because I’m a trainer at RippedPHL. The photo of me on the left was taken last year in May 2017 during my senior year of college. I had just finished my soccer career at Ithaca as a center midfielder and in retrospect, I would say that I was “fit” – a VERY relative word that means something different to everyone. I could run forever and I could even do 10 pull ups in a row. During soccer season, I lifted twice a week with my team on top of two hour daily practices and once the fall season was over, I worked out 4-5 times a week (lifting and running). My lifestyle as a 21 year old college athlete was probably exactly how you can imagine: school, soccer, parties, pizza, alcohol, so. much. fun.

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Jamie Greco

Dec 1, 2018 9:52:34 AM / by RippedPHL posted in RippedFam Results, workout, fitness studio, fitness, lean muscle, philadelphia, get in shape, fat loss, extreme weight loss, weight loss, best workout philadelphia

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I didn’t really start getting into fitness until I was an adult. I never played a sport, I was a dancer from K-12 and then started running and weight lifting in college. During college, I never gained the freshman 15, in fact, I probably lost 10 lbs with my extremely unhealthy diet. I ate ONE bagel per day and then used fat burners to stave off any remaining hunger, yellow jackets to be exact. I was 110 pounds, five feet three and a half inches tall, and wore a size 0. I thought I was the model of good health. That became my permanent benchmark for where I thought I “should be” when it came to the scale. That became my most relied upon measurement for being in shape. Until now.

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Ashley Soper

Dec 1, 2018 9:28:31 AM / by RippedPHL posted in RippedFam Results, muscle, wedding workout, results, on demand workout, fat loss, weight loss, best workout philadelphia

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I grew up as an active dancer and gymnast, continued dancing throughout college, became an Eagles Cheerleader (Go Birds!) and then moved up to NYC to pursue my dream. When I made the decision to move back to the Philly area and start a new career, I knew I would have to find a replacement for that every day activity I was leaving behind. Since I was always dancing, working out at a gym was never a strong focus of mine. The thought of going to a gym and getting on a machine was torture to me. So I joined ClassPass to get a better idea of the different classes available and I attended a lot of great classes, but finding something that I could call home where I can challenge and push myself to the next level and had the variety I needed was lacking…until I found Ripped.

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