<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1080355768978503&amp;ev=PageView&amp;noscript=1">

Ripped Fam Blog

Steak Fajitas

May 5, 2020 7:35:14 PM / by RippedPHL posted in clean eats, Recipes, clean food, fitness, eat clean, steak fajitas, recipe, healthy recipe, healthy dinner, on demand workout, best workout, best workout philadelphia

1 Comment

Read More

Lemon Raspberry Cheesecake Popsicles

May 3, 2020 6:26:46 PM / by RippedPHL posted in healthy dessert, clean eats, workout, Recipes, cheesecake recipe, fitness, popsicle, gym, healthy recipe, healthy treat, best workout philadelphia, best on demand workout

0 Comments

Read More

Berry Smoothie Bowl

Apr 27, 2020 11:50:35 AM / by RippedPHL posted in clean eats, workout, Recipes, fitness, healthy, smoothie bowl, smoothie recipe, on demand workout, smoothie bowl recipe, best workout, weight loss, best workout philadelphia

0 Comments

Read More

Hydration

Mar 1, 2020 4:39:02 PM / by RippedPHL posted in fitness studio, fitness, best workout cherry hill, hydration for workouts, best at home workout, Workout/Nutrition Tips, dehydration workout, hydration tips, workout for weight loss, how to hydrate, on demand workout, best workout philadelphia

0 Comments

Read More

Katelyn Garrity

Jan 3, 2019 2:37:35 PM / by RippedPHL posted in RippedFam Results, philadelphia fitness, fitness, workout at home, rippedphl, philadelphia, get in shape, gym, on demand workout, online workout, best workout philadelphia, best on demand workout

0 Comments

Read More

Keri Ackerman

Dec 1, 2018 10:11:30 AM / by RippedPHL posted in RippedFam Results, fitness studio, fitness, build muscle, lean muscle, lose weight, on demand workout, weight loss, best workout philadelphia

0 Comments

I started running when I was 17. 10 minutes. And then it was 3 to 4 miles. This led to free weights and bar work. I started to love working out. Fast forward to 34 years old. I’ve done everything from 5K’s, a half-marathon, kick-boxing, Pilates, spin, road biking hundreds of miles with my husband, and until recently, a CrossFit gym for 2 years. Over the years I’ve learned more about myself and what really challenges me. I learned that I love pushing myself to the extremes and with Ripped I can do just that. 2 years ago, I was doing CrossFit based workouts and at first, I loved doing something different and new. I mastered skills such as handstand push-ups, rope climbs and strict pull-ups. Over time however, I began feeling stagnant with the WODS (workout of the day) and I often left class thinking “is that it?! I need more!” I wanted to feel like I gave my all. I wanted to be breathless and sweaty. I soon realized what I need to feel fulfilled from a workout. Ripped gives me just that. The perfect combination of running mixed with HIIT exercises. I was hooked. I love leaving class breathless and dripping in sweat.

Read More

Halima Holloway

Dec 1, 2018 10:10:09 AM / by RippedPHL posted in RippedFam Results, fitness, how to lose weight, results, running, on demand workout, how to get in shape, weight loss, best workout philadelphia, best on demand workout

0 Comments

My journey to RippedPHL started after I found myself plateauing at a different work out class. I started hearing about Ripped and seeing some posts on Instagram so I decided to give it a try. I’ve always been physically active. After gaining the freshman 15 in college, I made working out and physical fitness a part of my routine. But I found after I hit a certain age, running a few miles was no longer doing the trick. In fact, no cardio was doing the trick anymore. Because I read alot about fitness, I knew it was well past time to introduce weights into my routine but the thought scared me. I had only ever ran on a treadmill, outside or done the elliptical. I was afraid weights would bulk me up and make me look to masculine. But again, Ripped offered the perfect way for me to do something I was familiar with (running) and introduce me to weight training.

Read More

Grant Grundlock

Dec 1, 2018 10:08:46 AM / by RippedPHL posted in RippedFam Results, workout, fitness studio, fitness, results, philadelphia, on demand workout, weight loss, best workout philadelphia, best on demand workout

0 Comments

I joined Ripped about a year ago and the classes have truly opened up my eyes on what a balanced workout routine should look like and the importance of continually challenging yourself. Prior to joining I found myself feeling frustrated, stagnant and losing motivation towards my fitness goals — I was hitting a plateau and I knew something had to change. I checked out a few exercise classes in the area and never found anything that challenged me both mentally and physically. After my first class at Ripped I knew I found what I was looking for.
Read More

Jess Demczar

Dec 1, 2018 10:05:44 AM / by RippedPHL posted in RippedFam Results, workout, fitness, lean muscle, workout at home, get strong, philadelphia, get in shape, on demand workout, fat loss, weight loss, best workout philadelphia

0 Comments

Most of you know me because I’m a trainer at RippedPHL. The photo of me on the left was taken last year in May 2017 during my senior year of college. I had just finished my soccer career at Ithaca as a center midfielder and in retrospect, I would say that I was “fit” – a VERY relative word that means something different to everyone. I could run forever and I could even do 10 pull ups in a row. During soccer season, I lifted twice a week with my team on top of two hour daily practices and once the fall season was over, I worked out 4-5 times a week (lifting and running). My lifestyle as a 21 year old college athlete was probably exactly how you can imagine: school, soccer, parties, pizza, alcohol, so. much. fun.

Read More

Lauren and Ryan Carroll

Dec 1, 2018 10:03:54 AM / by RippedPHL posted in RippedFam Results, feel great, fitness, workout at home, philadelphia, on demand workout, weight loss, best workout philadelphia

0 Comments

We have a routine – we meet on Lauren’s corner to walk to class around 5:38am. We’ve always been close, but now that we live a block from each other we do a lot together, including Ripped, which we have been going to for almost a year now.

Read More

Subscribe Here!

Lists by Topic

see all

Posts by Tag

See all

Recent Posts