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Ripped Fam Blog

Cat Nguyen

Jan 4, 2019 6:47:28 PM / by RippedPHL posted in RippedFam Results, workout, workout for runners, workout at home, rippedphl, couch to 5k, running, on demand workout, philadelphia running, weight loss, best workout philadelphia


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Halima Holloway

Dec 1, 2018 10:10:09 AM / by RippedPHL posted in RippedFam Results, fitness, how to lose weight, results, running, on demand workout, how to get in shape, weight loss, best workout philadelphia, best on demand workout


My journey to RippedPHL started after I found myself plateauing at a different work out class. I started hearing about Ripped and seeing some posts on Instagram so I decided to give it a try. I’ve always been physically active. After gaining the freshman 15 in college, I made working out and physical fitness a part of my routine. But I found after I hit a certain age, running a few miles was no longer doing the trick. In fact, no cardio was doing the trick anymore. Because I read alot about fitness, I knew it was well past time to introduce weights into my routine but the thought scared me. I had only ever ran on a treadmill, outside or done the elliptical. I was afraid weights would bulk me up and make me look to masculine. But again, Ripped offered the perfect way for me to do something I was familiar with (running) and introduce me to weight training.

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